Schedule with Breathing.
Ida, Pingala, and Sushumna are the three main energy channels in the body according to the ancient Indian practice of yoga. They are also referred to as Nadis, which means "flow" or "current."
Ida represents the lunar, feminine, and cooling energy. It begins at the base of the spine, moves up through the left side of the body, and ends at the left nostril. Ida is associated with the parasympathetic nervous system, which is responsible for calming the body and mind.
Pingala represents solar, masculine, and heating energy. It begins at the base of the spine, moves up through the right side of the body, and ends at the right nostril. Pingala is associated with the sympathetic nervous system, which is responsible for activating the body and mind.
Sushumna is the central channel that runs along the spine and represents balance and harmony. It is associated with the spinal cord and the autonomic nervous system, which regulates involuntary bodily functions.
In yoga, the aim is to balance the flow of energy between Ida and Pingala so that the energy can flow freely through the Sushumna channel. This balanced flow of energy is believed to lead to a sense of inner harmony, spiritual awakening, and improved physical and mental health. Practising yoga, meditation, and breathing exercises can help activate and balance the flow of energy through the Ida, Pingala, and Sushumna channels.
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"Schedule with Breathing":
Breathing is a fundamental aspect of yoga practice and can be used to help balance your energy levels throughout the day. By paying attention to your breath, you can learn to sync your physical and mental activities with your body's natural rhythms.
Here are some general guidelines on how to schedule your physical and mental work based on your breathing:
Start your day with deep breathing exercises: Deep breathing exercises like pranayama can help calm your mind and balance your energy. Begin your day with some deep breathing exercises to set the tone for the rest of the day.
Alternate physical and mental work: Pay attention to your breath and notice whether your right or left nostril is dominant. If your right nostril is dominant, it means that the Pingala channel is active, which is associated with physical energy. If your left nostril is dominant, it means that the Ida channel is active, which is associated with mental energy. You can schedule physical work during the time when the Pingala channel is dominant and mental work during the time when the Ida channel is dominant.
Take breaks to breathe: When you feel tired or overwhelmed, take a break and do some deep breathing exercises. This can help reset your energy levels and improve your focus.
End your day with relaxation: Before going to bed, take some time to relax and unwind with some deep breathing exercises. This can help you sleep better and wake up feeling refreshed.
Remember, everyone's breathing patterns and energy levels are different, so it's important to listen to your body and adjust your schedule accordingly. By incorporating breathing exercises into your daily routine, you can learn to balance your energy and improve your overall well-being.
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Here are some examples of physical and mental work that you can alternate based on the Ida, Pingala, and Sushumna energy channels:
Physical Work:
- Exercise or workout
- Cleaning the house or doing yard work
- Cooking or preparing meals
- Running errands or doing shopping
- Physical labour or construction work
Mental Work:
- Writing or typing on a computer
- Studying or reading a book
- Analyzing data or doing research
- Planning or organizing tasks
- Problem-solving or decision-making
Remember, physical and mental work can also overlap. For example, practising yoga or doing a sport can be both physical and mental work. It's important to find a balance between the two and listen to your body's needs. Alternating between physical and mental work can help prevent fatigue and improve productivity.
